Somatic Exercises for Beginners: Detailed Guide with Clear Pictures, 28-Day Plan and Video Course included, with Yoga Techniques for Mind-Body Connection, Stress Management, and Weight Loss Support Paperback – February 27, 2024

Related products

• Fitness

  Gaiam Yoga Towel – Mat Sized Active Dry Non Slip Moisture Wicking Sweat Absorbent Microfiber Hot Yoga Towel for Women & Men | Stay-Put Corner Pockets (70″ Long x 26″ Wide)

  

  Fitness

  Gaiam Yoga Towel – Mat Sized Active Dry Non Slip Moisture Wicking Sweat Absorbent Microfiber Hot Yoga Towel for Women & Men | Stay-Put Corner Pockets (70″ Long x 26″ Wide)

  0 out of 5

  (0)

  Microfiber
  YOGA MAT TOWEL STAYS IN PLACE: Features four corner pockets on the backside of the towel, which helps secure and hold onto the mat so it will not shift during use
  PREVENTS BUNCHING: Pockets secure the towel in place and helps to prevent the yoga towel from bunching

  SKU: n/a

  Amazon.com Price: $20.99 (as of 12/03/2024 02:07 PST- Details)

  Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

  Add to cart

  Add to wishlist

  Compare
• Fitness

  Gaiam Beginner’s Yoga Starter Kit Set (Yoga Mat, Yoga Block, Yoga Strap) – Light 4mm Thick Printed Non-Slip Exercise Mat for Everyday Yoga – Includes 6ft Yoga Strap & Yoga Brick

  

  Fitness

  Gaiam Beginner’s Yoga Starter Kit Set (Yoga Mat, Yoga Block, Yoga Strap) – Light 4mm Thick Printed Non-Slip Exercise Mat for Everyday Yoga – Includes 6ft Yoga Strap & Yoga Brick

  0 out of 5

  (0)

  YOGA KIT FOR BEGINNERS: The Gaiam yoga mat with strap for stretching and yoga block for support is a great introduction to yoga accessories for at home workouts or gym classes with this versatile kit. Features a vibrant printed mat to workout in style.
  FASHION PRINT WORKOUT MAT: Our yoga mat for women and men features a vibrant, printed design to complement your meditation accessories as well as inspire your work from home fitness routine.
  VERSATILE SET: This yoga block and strap set is a complete kit with everything you need to master the basic skills of yoga. Whether on-the-go to the gym or around the home, this travel yoga mat is lightweight yet durable with a non-slip texture surface.

  SKU: n/a

  Amazon.com Price: $31.99 (as of 12/03/2024 02:08 PST- Details)

  Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

  Add to cart

  Add to wishlist

  Compare
• Fitness

  Manduka eQua Yoga Hand Towel – Quick Drying Microfiber, Lightweight, Yoga Accessories Easy for Travel

  

  Fitness

  Manduka eQua Yoga Hand Towel – Quick Drying Microfiber, Lightweight, Yoga Accessories Easy for Travel

  0 out of 5

  (0)

  ABSORBENT YOGA TOWEL: Manduka’s eQua yoga towel is made from a soft suede-like microfiber fabric, which is ultra-absorbent, exceptionally durable and incredibly quick drying for a slip-free yoga experience.
  VERSATILE PERFORMANCE: Designed with yoga in mind and easily transitions to a beach, surf, travel, gym or workout towel. Great for all types of yoga including hot, vinyasa and power. Studio to beach, lightweight and easy to pack wherever you go
  YOGA SUPPORT: Adding a yoga towel to your practice can help improve postures and flow, and keep your balance and grip during sweaty sessions. Extra soft,

  SKU: n/a

  Amazon.com Price: $18.00 (as of 12/03/2024 02:08 PST- Details)

  Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

  Add to cart

  Add to wishlist

  Compare
• Fitness

  Gaiam Essentials Premium Yoga Mat with Yoga Mat Carrier Sling (72″L x 24″W x 1/4 Inch Thick)

  

  Fitness

  Gaiam Essentials Premium Yoga Mat with Yoga Mat Carrier Sling (72″L x 24″W x 1/4 Inch Thick)

  0 out of 5

  (0)

  CLASSIC YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine
  STICKY NONSLIP TEXTURE: Yoga mat is featured in classic colors with a textured non slip surface for excellent traction and superior grip in all types of yoga, even heated practices and hot yoga
  NON-TOXIC AND 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (For best results unroll and air out your mat for 2 to 3 days before use)

  SKU: n/a

  Amazon.com Price: $19.99 (as of 12/03/2024 02:08 PST- Details)

  Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

  Add to cart

  Add to wishlist

  Compare
• Fitness

  Gaiam Crescent-Shaped Yoga Balance Block – Ergonomic Design to Help with Flexibility and Stability, Durable Foam, Helps Deepen Stretches – 12 in. x 6 in. x 4 in. – Black

  

  Fitness

  Gaiam Crescent-Shaped Yoga Balance Block – Ergonomic Design to Help with Flexibility and Stability, Durable Foam, Helps Deepen Stretches – 12 in. x 6 in. x 4 in. – Black

  0 out of 5

  (0)

  Yoga Block Bolster – This crescent-shaped yoga bolster provides a firm yet comfortable cushion during yoga stretches. It is the ideal yoga accessory to help with flexibility and stability, whether for beginners or advanced yogis.
  Strong Foam – Our half-moon shaped yoga block is made of durable and dense foam for optimal support and repeated use in your daily yoga practice so you can stretch into and over the block without worry.
  Extend and Deepen Stretches – The unique shape of this foam wedge block is ideal for stretching your back out on the curve. The arch block can be used in a variety of floor poses to support wrists and legs.

  SKU: n/a

  Amazon.com Price: $15.07 $15.99 (as of 12/03/2024 02:08 PST- Details)

  Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.

  Add to cart

  Add to wishlist

  Compare